Stand up paddle boarding (SUP) offers a fun way to play on the water, with the added benefit of a full-body workout.

Before you head out on the water for the first time, it’s helpful to know a little bit about SUP safety and basic technique.

Skills learned in NCBL basic SUP Lessons include:

  • How to get geared up and ready to SUP
  • Tips on how to get your board on the water
  • Techniques for falling/dismounting your board
  • Basic and advanced SUP paddling techniques
  • Process of standing up on the board
  • On and off water safety techniques
    *Ages 14 and over | *Client must provide an approved life vest



*$85 per 90min board included  *65 per 90min using your board

All these lessons will be custom-tailored to fit your goals on a SUP.  1 on 1 private lesson.

*Pricing only available at Folsom Lake and Lake Natoma

What is a SUP?

The water sport was born from surfing with modern roots in Hawaii and California. Stand up paddle boarders stand on boards that are floating on the water and use a paddle to propel themselves through the water. Variations include flatwater paddling, racing, surfing, whitewater SUP, yoga, and fishing.